Mintal Journey: Self-Care Journal

Mental health app

Mintal Journey is a self-care journal that encourages users to love and accept themselves and improves their mental health so that they can live a healthy lifestyle. It is a safe space for users to track their lives and overcome challenges they face in the long term. The easy-to-use mood tracker encourages users to keep track of their everyday feelings in ten seconds. Through entries and data reports, users acquire insight into their emotions and mental patterns. The guided journals are designed by therapists and based on the CBT method. Users can get psychological counseling even if they do not have access to psychotherapy.